Is 200g of Rice Too Much for Your Dietary Goals?
                                
                                
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                                    4 min read                                
                            
                                According to nutritional therapist Natalie Burrows, the average adult portion of cooked rice is closer to 180-200g. So, is 200g of rice too much for your individual needs? The answer depends heavily on your unique dietary requirements, activity level, and overall health objectives.