Tag: 200g rice calories

A 200g portion of uncooked white rice contains approximately 730 calories, but the calorie count per gram changes dramatically after cooking due to water absorption. Understanding how many calories are in 200 g rice is essential for accurate meal planning and managing weight.

According to nutritional data, 200 grams of cooked white rice contains approximately 260 calories and 56 grams of carbohydrates. However, the exact nutritional values for 200 grams of rice can vary significantly based on whether the rice is cooked or uncooked, as well as the specific type of rice you choose. This guide will break down the numbers to help you better understand the nutritional impact of your rice portions.

According to nutritional data, a standard 200-gram portion of plain, steamed white rice contains approximately 260 calories. This caloric content primarily comes from carbohydrates, and understanding this value is crucial for effective meal planning and portion control, especially for weight management.