Tag: 200g rice nutrition

On average, 100 grams of cooked white rice contains about 2.7 grams of protein. Therefore, 200 g of cooked rice typically contains around 5.4 grams of protein, though the exact amount can vary based on the type of rice and cooking method.

According to nutritional data, 100 grams of uncooked white rice contains approximately 360-365 calories. Consequently, understanding how many calories are in 200 grams of uncooked white rice is essential for accurate meal planning and portion control, especially given the significant difference in calorie density between raw and cooked grains.

Rice is a staple food for more than half the world's population, yet its protein content can be widely misunderstood. To accurately determine **how much protien is in 200 grams of rice**, you must first consider several key variables, including the cooking process and the specific type of rice you are consuming.

Did you know that the carb content of cooked rice can vary significantly depending on the variety and cooking method? A standard 200g portion of cooked white rice contains approximately 56 to 60 grams of carbohydrates, a key piece of information for managing your dietary intake.