Tag: 200g sugar

Did you know that 1 cup of granulated sugar is approximately 200 grams? This straightforward conversion is a baker's best friend, especially when a recipe calls for metric measurements but your kitchen is equipped with US customary cups. Understanding the exact volume equivalent for 200 gm of sugar is key to ensuring your sweet treats turn out perfectly every time.

According to the U.S. Food and Drug Administration (FDA), the Daily Value for added sugars is 50 grams per day, meaning 200 gm of sugar is four times that amount. This quantity represents a significant caloric load and has major implications for both baking accuracy and overall health.

200 grams of granulated sugar is equivalent to precisely one U.S. customary cup when leveled. While this common conversion is useful, the exact volume can change based on the sugar's type and density. This guide clarifies exactly **how much is 200 of sugar** across different varieties and explores the nutritional considerations for both baking and health.