Tag: 200g tuna nutrition

A 200-gram serving of canned light tuna in water contains approximately 172 calories, but this number can vary significantly depending on the type of tuna and its preparation. Understanding how many calories are in 200 grams of tuna is essential for accurately tracking your dietary intake and making informed food choices.

According to the USDA, a can of light tuna packed in water and drained provides a significant amount of lean protein. Knowing what are the macros for 200 grams of tuna is crucial for anyone tracking their intake, as the specific protein, fat, and caloric content varies considerably depending on how the fish is prepared and packaged.