How many calories does 200g of ugali have? A detailed guide to the calorie count
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3 min read
The calorie content of ugali can vary dramatically based on the type of flour and preparation method, with online sources citing figures that can be over double one another. A typical serving of 200g of homemade ugali made with just water and maize flour can contain anywhere from 150 to over 350 calories, highlighting the need to understand what influences this staple food's energy value.
