Tag: 200mg magnesium

According to dietary surveys, nearly half of American adults don't consume the recommended daily amount of magnesium from their diet alone. Considering a supplement, a common question arises: is magnesium 200 mg good for you, or is a different dosage required to meet your nutritional needs?

According to the NIH, nearly half of Americans consume less than the recommended daily allowance (RDA) for magnesium, leading many to consider supplementation. A common question is, "Can 200 mg of magnesium be too much?" The answer depends on your health, but for most individuals, it is a safe and beneficial intake level.