Tag: 200ml milk protein

According to nutrition data, a 200ml glass of cow's milk typically provides between 6 and 8 grams of high-quality, complete protein, depending on the fat content. This makes milk an excellent and easily accessible source of protein for supporting muscle growth, tissue repair, and overall health. Understanding how much protein is in a 200ml glass of milk is crucial for anyone monitoring their daily intake.

According to nutritional data from Amul's own product pages, the amount of protein in 200 mL of Amul milk can vary, typically ranging from 6 to 7 grams, depending on the specific type of milk. Understanding this variation is key for those tracking their nutritional intake.