Tag: 2025 diet rankings

According to 2025 rankings, the DASH diet secured top spots as the 'Best Heart-Healthy Diet' and 'Best Diet for High Blood Pressure', confirming that the DASH diet is still recommended by leading experts.

For the eighth consecutive year, the U.S. News & World Report ranked the Mediterranean diet as the world's best overall diet in 2025. This consistent recognition begs the question: **Is the Mediterranean diet still the healthiest?** Its enduring status is attributed to decades of robust scientific evidence confirming a wealth of health benefits, from cardiovascular protection to improved longevity.

According to the U.S. News & World Report's 2025 annual rankings, the Mediterranean diet has been named the best overall diet for the eighth consecutive year. This consistent accolade provides a definitive answer to the question, "What is the number one diet for 2025?" while also highlighting a trio of other highly-regarded eating patterns.