Tag: 2025 health news

Recent 2025 research has linked erythritol consumption to potential cardiovascular risks, challenging its long-held status as a benign sugar substitute. The question, **is erythritol safe in 2025**, now has consumers and health experts re-evaluating its place in a healthy nutritional diet and the products that contain it.

According to the U.S. National Academies of Sciences, healthy adult men need around 15.5 cups of fluid daily, while women need 11.5 cups. New guidelines for hydration emphasize that a one-size-fits-all approach is outdated, with fluid requirements varying significantly based on factors like age, activity level, and climate.