Tag: 20g chicken

According to nutrition data, a tiny 20-gram serving of cooked chicken breast contains approximately 7 grams of protein, making it a very protein-dense food even in small amounts. This compact portion offers a surprising amount of nutritional value, particularly for those tracking precise macronutrient intake for fitness or weight management goals.

According to nutritional data from FatSecret, a plain, skinless 20g portion of baked or grilled chicken breast contains approximately 33 calories. This small but potent serving size is a key metric for those monitoring their precise intake and is crucial to understanding how many calories are in 20g of cooked chicken.