Tag: 20g chocolate

A 20-gram serving of dark chocolate (70-85% cacao) typically contains about 120 calories. The exact number of calories, however, depends heavily on the type of chocolate, with varieties like milk and white chocolate having different nutritional profiles due to their fat and sugar content. Understanding these differences is key to managing your caloric intake effectively.

According to nutritional guidelines, a recommended portion of chocolate is often around 20g, but the actual number of squares can differ significantly across brands and varieties. Understanding how many squares of chocolate is 20g helps in managing calorie intake and enjoying a balanced treat without overindulging. This article provides a definitive breakdown to guide your snacking.