Tag: 20g collagen

Many collagen brands, including major manufacturers like Vital Proteins, have moved away from including plastic scoops in their containers to reduce environmental waste, leaving consumers to rely on household measurements like tablespoons. This change has sparked a common question: how many tablespoons is 20g of collagen?

According to current research, dosages of hydrolyzed collagen peptides between 2.5 and 15 grams per day are considered safe and effective for most adults. However, more intensive goals like muscle recovery often involve a higher intake, raising the question: 'Is it okay to take 20g of collagen a day?'. This article explores the safety and efficacy of this daily dose.

Taking 10–20 grams of collagen daily is considered safe and effective for many. Whether 20 grams of collagen is a lot depends on your specific health objectives, as this amount is at the upper end of the daily range but is not excessive for some purposes.

Multiple studies suggest that daily intake of 10–20 grams of collagen peptides is considered safe for most healthy adults. However, the question remains: is 20g of collagen a day too much, and is it truly necessary for your specific wellness goals?