How many calories are in a 20g flake?
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3 min read
A 20g Cadbury Flake chocolate bar contains approximately 105 calories, while a 20g serving of corn flakes cereal has about 72 calories. The number of calories in a 20g flake depends entirely on whether you are enjoying a crumbly milk chocolate confection or a classic breakfast cereal. Understanding this key distinction is the first step to accurately tracking your caloric intake.
