How many calories in a 20g makhana? The complete nutritional breakdown
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2 min read
According to nutrition data, a typical 20g serving of plain, dry-roasted makhana contains approximately 70 to 80 calories, though this can vary based on preparation. Understanding how many calories in a 20g makhana is crucial for those mindful of their diet, as this crunchy snack offers a satisfying bite with a relatively low-calorie impact.
