How many calories are in 20g of oatmeal? Your Definitive Guide
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3 min read
According to nutrition data, 20 grams of dry, rolled oats contains approximately 67 calories. However, this number can vary slightly depending on the specific type of oats, like quick or steel-cut, and the preparation method, as cooking does not add significant calories to the raw grains themselves. Understanding this figure is key for anyone managing their calorie intake.
