How much protein does 20g of oats have?
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3 min read
According to nutritional data from Eat This Much, a typical 20g serving of dry rolled oats provides approximately 2 to 3 grams of protein. This makes oats a valuable component of a healthy, balanced diet, offering a small but meaningful contribution to your daily protein intake. Oats are also rich in fiber, which aids digestion and promotes a feeling of fullness.
