How many calories are in 20g of jam? Unpacking the Nutritional Facts
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2 min read
According to nutrition data, a typical 20g portion of jam contains between 48 and 56 calories, though this can vary by brand and type. This means a single tablespoon of jam can contribute a small but notable amount to your daily caloric intake. Understanding the nutritional profile of jam, including its primary source of calories and sugar, is key to making informed dietary decisions.
