How many calories are in 20 grams of Parmesan cheese? A nutritional breakdown
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                A 20-gram serving of grated Parmesan cheese typically contains around 84 calories, making it a flavorful yet calorie-dense ingredient. Knowing precisely how many calories are in 20 grams of Parmesan cheese can help you manage your nutritional goals while enjoying your favorite dishes.