How Many Calories Are in 20g of Pesto? A Detailed Nutritional Breakdown
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4 min read
On average, a 20g serving of store-bought pesto contains approximately 74 calories, but this figure can vary significantly based on the brand and specific recipe. This calorie density comes from its key ingredients, namely olive oil, pine nuts, and cheese, which are rich in healthy fats and protein. Understanding these variations is crucial for accurately tracking your nutritional intake.
