How Many Calories Are in 20gm Jaggery? A Nutritional Breakdown
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4 min read
Across various brands and types, 20gm of jaggery typically contains between 73 and 90 calories, though most fall closer to the 76-80 calorie range, making its energy density similar to refined sugar. This guide explores the specifics of **how many calories are in 20gm jaggery**, its nutritional profile, and how it compares to other common sweeteners.
