Tag: 20oz

According to Smoothie King's official nutrition information, a 20oz Gladiator smoothie typically packs a substantial 45 grams of protein. This impressive protein count makes it a popular choice for post-workout recovery or as a meal replacement for those seeking high protein content with minimal carbs and sugar.

A 20oz caramel latte from The Coffee Bean & Tea Leaf, for example, contains 530 calories, highlighting the wide range of caloric content depending on the coffee shop and customization. The exact number of calories in a 20oz caramel latte can vary dramatically based on the type of milk, amount of syrup, and whether toppings like whipped cream are added.