Tag: 20oz soda nutrition

Explore our comprehensive collection of health articles in this category.

How Many Grams of Sugar Are in a 20oz Mountain Dew?

Jan 9, 2026 •

4 min read

According to official nutrition facts from PepsiCo, a standard 20oz bottle of Mountain Dew contains 77 grams of sugar, all of which are added sugars. This single serving far exceeds the recommended daily intake for added sugars set by major health organizations.

How many calories are in a 20oz soda?

Nov 27, 2025 •

3 min read

A single 20oz bottle of regular soda can contain over 200 empty calories, with brands like Mountain Dew and Pepsi clocking in even higher. This high calorie count is primarily due to added sugars and provides little to no nutritional value.