Tag: 20s

According to a Brown University study, people in their 20s eat 25 percent more fast food than they did as teenagers. The myth that you can eat whatever in your 20s without any repercussions is common, but it overlooks the crucial role this decade plays in setting a foundation for lifelong health.

According to the National Institutes of Health, the optimal way to get nutrients is through a balanced and varied diet. This is an important consideration, especially if you are asking, "Do I need vitamins in my 20s?", a decade often defined by varied and sometimes less-than-perfect eating habits.

According to a 2011-2014 NHANES analysis, about 31% of US adults aged 19 and older report taking a multivitamin. This raises the question: should a 20 year old take multivitamins, or is a balanced diet sufficient for this thriving life stage?