Should 20 year olds drink milk? Navigating the Dairy Dilemma
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4 min read
According to the National Institutes of Health, adults aged 19-50 need 1,000 mg of calcium daily. This raises a critical question for young adults: **should 20 year olds drink milk?** The answer is not one-size-fits-all, as it depends on individual factors like genetics, tolerance, and overall diet.
