Tag: 21 21 21 rule

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What is the Kapil Sharma OMAD diet? Unpacking the Celebrity Weight Loss Myth

Jan 9, 2026 •

4 min read

According to his trainer, comedian Kapil Sharma lost over 11 kilograms by following a structured and sustainable routine known as the 21-21-21 rule, not the extreme OMAD diet often rumored. His successful transformation involved consistent, small lifestyle changes rather than a restrictive one-meal-a-day plan.

Understanding the 21 21 21 Diet Plan for Weight Loss: A Beginner's Guide

Nov 19, 2025 •

3 min read

Habit formation research from University College London indicates that it takes an average of 66 days to solidify a new habit, a timeline the popular 21 21 21 diet plan for weight loss closely mirrors. This unique approach prioritizes sustainable lifestyle changes over rapid, restrictive measures, making it an appealing option for beginners.