Tag: 21 day fix containers

Over 7 million people have used the 21 Day Fix program, and a common question among participants is where to place specific foods within the container system. For those tracking their intake, knowing that almonds belong in the blue container for healthy fats is key to maintaining proper portion control and achieving dietary goals.

The purple container in the 21 Day Fix is a 1-cup capacity tool designed specifically for measuring your daily fruit portions. This simple, color-coded system removes the guesswork from portion control, allowing you to focus on filling your plate with nutrient-dense foods without counting calories. This guide will detail everything you need to know about the purple container, from its size and food list to how many you get each day.