Is 21 Grams of Protein Good for a Bar?
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5 min read
According to nutrition experts, a bar containing 15-25 grams of protein can be an effective and satiating meal replacement. This brings into focus the common question: is 21 grams of protein good for a bar? The simple answer is yes, but its effectiveness depends heavily on your specific nutritional goals, such as muscle building, weight management, or simply having a convenient snack.
