Is Centrum good for a 21 year old? Navigating Multivitamin Needs in Early Adulthood
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4 min read
The National Institutes of Health states that multivitamins cannot replace a healthy diet, though they may help fill gaps. While most healthy young adults meet their nutritional needs through a balanced diet, questions often arise about supplementation, especially concerning brands like Centrum. So, is Centrum good for a 21 year old, or is it an unnecessary addition to their routine?
