Is 2100 RMR Good? A Comprehensive Look at Your Metabolic Rate
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2 min read
According to research, the range for a normal resting metabolic rate (RMR) can vary significantly, from below 1200 to over 3000 calories per day, depending on individual factors. A 2100 RMR is therefore not inherently 'good' or 'bad' and its significance is entirely dependent on your personal health metrics, including sex, age, and body composition.
