What has 22 grams of fat?
                                
                                
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                                    5 min read                                
                            
                                According to Mayo Clinic staff, for an individual on a 2,000-calorie diet, 22 grams of saturated fat represents the daily limit. This specific number, 22 grams of fat, can be found in a variety of foods, from whole foods like macadamia nuts and avocados to larger meal combinations.