Tag: 220 lbs

The number of calories a 220-pound individual needs for weight maintenance varies significantly based on factors like age, gender, and activity level. Determining exactly how many calories it takes to maintain 220 pounds is not a single number, but rather a calculation that can be estimated with a formula and personalized with your lifestyle.

According to the Academy of Nutrition and Dietetics, protein needs increase significantly with physical activity levels. For a 220-pound individual, understanding the right target is crucial for achieving specific fitness goals. This guide will help you determine exactly how much protein should I eat a day at 220 lbs based on your lifestyle.