What is the macros for 220g chicken thigh?
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6 min read
According to nutrition data, a 220g serving of raw chicken thigh with skin contains approximately 486 calories, with the macronutrient composition being significantly different depending on whether the skin is included and how it is prepared. Understanding the specific macros for 220g chicken thigh is crucial for effective dietary planning, particularly for those tracking their intake of protein, fats, and calories.
