Tag: 220g protein

For serious athletes and bodybuilders, a daily protein intake of 220g is often a goal for maximizing muscle protein synthesis. This high-protein regimen can seem daunting, but with a strategic approach, a 220g protein target is achievable through a combination of whole foods and supplements. This article will break down exactly how to get 220g of protein a day, from understanding your needs to building a realistic and effective meal plan.

The average sedentary adult requires only 0.8 grams of protein per kilogram of body weight per day, a far cry from the 220g some fitness enthusiasts aim for, leading many to ask: is 220 g of protein a day too much? The answer depends heavily on your body size, activity level, and health status.