Tag: 220g raw chicken

A 220-gram portion of raw, skinless chicken breast contains approximately 264 calories, while the same weight of raw chicken thigh with skin can have over 480 calories. The specific cut and presence of skin are the key factors determining how many calories are in 220 grams of raw chicken, an important consideration for accurate meal planning.

According to nutritional data, a 220g portion of raw, skinless, boneless chicken breast contains approximately 264 calories. This makes it an excellent, lean protein source for those managing their diet, but it is important to understand how cooking affects its final caloric density.