Tag: 220g steak

According to the USDA, a 220-gram (7.7 oz) serving of cooked sirloin steak provides around 429 calories, which is an excellent source of protein and essential nutrients. This article will delve into precisely what are the macros for 220 grams of Steak, breaking down the details for different cuts and preparation methods.

According to nutrition data, a 220g portion of steak can contain anywhere from 377 to over 550 calories, and the exact macronutrient composition depends heavily on the specific cut. Understanding what are the macros for 220g of steak is key for anyone tracking their dietary intake for fitness or health goals.