How much protein for 222 lbs? Your definitive guide to daily intake
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4 min read
The average daily protein intake recommendation to prevent deficiency is 0.36 grams per pound of body weight, but this is a bare minimum that doesn't account for activity. For a 222 lbs individual, personal fitness goals, lifestyle, and health must be considered to determine exactly **how much protein for 222 lbs** is optimal.
