What Is the 2 2 2 Rule on Keto Diet and Can It Work for You?
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5 min read
Recent social media trends have popularized various dietary frameworks, and the "2-2-2 rule" is a prime example that has caused confusion among low-carb enthusiasts. Many following a low-carbohydrate lifestyle are left wondering what is the 2 2 2 rule on keto diet and if it can effectively support their goals. This article clarifies the common misconceptions and outlines a practical, keto-friendly approach to this trending method.
