How Much Protein Should a 225 lb Male Eat?
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4 min read
The recommended dietary allowance (RDA) for protein is often cited at 0.36 grams per pound of body weight, but for a 225 lb male, this is likely insufficient, especially with an active lifestyle. The amount of protein a 225 lb male should eat varies dramatically based on specific fitness objectives, from sedentary maintenance to aggressive muscle building or fat loss.
