Tag: 2250 calories

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Is 2250 Calories a Day Good? A Personalized Guide to Your Calorie Needs

Nov 19, 2025 •

4 min read

According to the Dietary Guidelines for Americans, average daily calorie requirements vary significantly by age, sex, and activity level. So, is 2250 calories a day good? The answer depends entirely on your individual energy expenditure and personal health goals.

How to complete 2250 calories a day? A balanced nutrition guide

Oct 25, 2025 •

4 min read

According to the World Health Organization (WHO), a healthy diet helps protect against malnutrition and noncommunicable diseases. Discovering how to complete 2250 calories a day involves strategizing your meals and snacks with a focus on nutrient-dense, energy-rich foods rather than empty calories.