Tag: 225g

According to one supermarket's nutritional data, a standard 225g British beef rump steak contains approximately 441 calories. However, the exact number of calories in 225g of rump steak can vary based on its fat content and how it is prepared, with leaner cuts having fewer calories.

According to nutrition data, a cooked 225g portion of 90/10 lean ground beef delivers around 459 calories and 57 grams of protein. This detailed breakdown on the macros for 225g lean ground beef is crucial for anyone meticulously tracking their nutrition for weight management, muscle growth, or overall health.

Approximately 65 grams of carbohydrates can be found in a 225g serving of cooked white rice. For anyone tracking their macronutrient intake, understanding **what is the macros for 225g of cooked rice?** is essential for effective diet planning. The specific macro breakdown, however, varies depending on the type of rice—white or brown—each offering different nutritional profiles.