Tag: 22g fat

According to the Mayo Clinic, for a standard 2,000-calorie diet, the recommended intake for total fat is between 44 and 78 grams per day, while saturated fat should be limited to 22 grams or less. This makes the question, "is 22g of fat high?" entirely dependent on context, especially the type of fat being consumed.

According to the Mayo Clinic, for someone on a 2,000-calorie diet, the total fat intake should be between 44 and 78 grams per day, with saturated fat making up no more than 22 grams. So, the question 'Is 22g fat too much?' depends entirely on what type of fat it is and whether it represents a single meal or an entire day's consumption.