How long should you fast for OMAD to see results?
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4 min read
For those practicing One Meal A Day (OMAD), the standard approach involves a 23-hour fasting window followed by a one-hour eating window. This intense form of intermittent fasting is a powerful tool for weight management and metabolic health, but understanding the optimal fasting duration and how to manage it is crucial for success. This article explores the science behind the OMAD fasting window, offering practical guidance for beginners and advanced practitioners alike to maximize their results while prioritizing health.
