Tag: 23 hour fast

According to health experts, abruptly reintroducing complex foods after a prolonged fast can cause significant digestive distress and blood sugar spikes. Therefore, understanding how to break a 23 hour fast properly is essential for maximizing its benefits while minimizing discomfort and potential complications.

After 12 to 16 hours of fasting, most individuals have depleted their liver's glucose reserves and begin transitioning to a fat-burning state. Pushing this period to 23 hours accelerates these key metabolic changes, leading to a cascade of physiological shifts that significantly impact your body's energy use and cellular health.