How Many Calories Should a 23 Year Old Eat Daily? Your Guide to Healthy Nutrition
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2 min read
According to the Dietary Guidelines for Americans, adult males aged 19-30 typically require between 2,400 and 3,000 calories per day, while females in the same age group need 1,800 to 2,400 calories. This wide range highlights why understanding *how many calories should a 23 year old eat daily* is not a one-size-fits-all answer, as individual factors are key.
