Understanding What is 230 Grams of Chicken Macros?
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2 min read
A 230-gram portion of raw, skinless chicken breast contains approximately 52 grams of protein, 6 grams of fat, and zero carbohydrates. This macronutrient breakdown, however, changes significantly depending on the cut of chicken and the cooking method, which is why understanding what is 230 grams of chicken macros is so important for those tracking their nutrition.
