What Should I Eat to Get 2300 Calories a Day? A Complete Guide
•
4 min read
The daily caloric needs for adults can range widely based on age, gender, and activity level. For many active individuals, a 2300-calorie diet provides the right amount of energy for maintenance, weight gain, or muscle building, depending on their specific goals. This guide will detail exactly what should I eat to get 2300 calories a day with whole, nutrient-dense foods.
