What is the 24 24 Diet and How Does It Work?
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4 min read
According to a 2022 review of 43 studies, intermittent fasting methods were found to lead to significant reductions in body weight, waist circumference, and fat mass. The 24 24 diet, also known as the Eat-Stop-Eat method, is one such popular form of fasting that involves abstaining from food for a full 24-hour period, typically once or twice a week.
