What is the 24 8 diet?: An In-Depth Look at This Fasting Approach
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5 min read
Over 45% of Americans have tried some form of intermittent fasting, an eating pattern that cycles between periods of fasting and eating. The so-called '24 8 diet' is a misnomer for this approach, but this article will break down what it could mean and how it relates to known fasting protocols.
