What is the 24 hour diet? An In-depth Guide to Eat-Stop-Eat Fasting
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4 min read
While intermittent fasting has gained significant traction for its health and weight loss benefits, one method stands out: the 24-hour fast, often called the Eat-Stop-Eat approach. Unlike daily time-restricted eating, the 24 hour diet involves abstaining from calories for a full 24-hour period, typically once or twice per week, with careful consideration for safety and preparation.
